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So much weight to lose . . . so many mythsEveryone's body responds to
calorie restriction through a series of powerful compensatory changes in our metabolic processes, no matter what weight we start
... read moreEat to lose, says nutritionistAccording to Freitick, severe
caloric restriction can signal your body into “starvation mode,” when the body works extra hard to protect itself by hanging
... read moreLosing is contagious“Stop dieting because
DIET means
restriction. For sustained weight loss, you must make lifelong behavior changes. Listen to your body’s hunger cues and
... read more
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